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is an opportunity to discover a practice that's been passed down for thousands of years.  It's a chance to learn and grow individually and in community.  It's a practice that is to be cultivated and nourished over time. I hope you will join me on this journey as we explore and evolve through it's life changing richness together. 

Yoga...

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"Nothing is more precious then being in the present moment. 

Fully alive.  Fully aware"

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Thich Nhat Hanh

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