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is an opportunity to discover a practice that's been passed down for thousands of years. It's a chance to learn and grow individually and in community. It's a practice that is to be cultivated and nourished over time. I hope you will join me on this journey as we explore and evolve through it's life changing richness together.
Yoga...
"Nothing is more precious then being in the present moment.
Fully alive. Fully aware"
​
Thich Nhat Hanh
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